Healthy Expectations
Pregnancy is an exciting time. Learn about staying healthy and safe by participating in this special program. Emphasis will be on good nutrition habits, proper weight gain, personal and home safety, as well as exercise during pregnancy. You will also learn ways to cope with stress, emotions and some of the discomforts of being pregnant. The course will also cover baby's first year. This program is great for both experienced and first-time moms. Support persons welcome.